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According to the research, using a tool with a long manage can clean the tub/shower easier, taking less effort as well as lowering stress and anxiety on shoulders, knees and lower back.
Professionals estimate that 80 percent of Americans will experience pain in the back at some point in their lives. To keep back pain from hindering the tasks of your daily life, make sure to take the essential precautions when possible-be it on the job or while doing tasks around your home.
Individuals have actually been complaining regarding cleaning up the washroom given that the advent of indoor plumbing. Now a brand-new research by the College of The Golden State San Francisco/Berkeley Comfort design Program indicates that help is on the method for those who dislike flexing and also extending to obtain a tidy tub and shower.
" The widely used sponge as well as spray cleaner cleaning technique has a tendency to put individuals in a number of poses that can cause injury to the bone and joint system," claimed research lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our study reveals that making use of a cleaning tool with a long take care of to do the going for you assists ease musculoskeletal stress."
Adhering to a couple of simple suggestions can help you protect against reduced neck and back pain, says Janowitz.
- • • Press as opposed to pull when you have to relocate a hefty object. Maintain your back straight and also the item close to your body when relocating an item. Constantly stay clear of twisting while you are raising.
- • • While carrying out usual home jobs, use items that are ergonomically created to reduce uncomfortable bending or extending, such as the Clorox BathWand. Designed particularly for cleaning the bathtub and shower, this helpful tool has a 23-inch take care of as well as pivoting head that permits you to quickly get to large and also hard-to-clean areas without straining or stooping.
- • • An inactive way of living can contribute to reduce pain in the back, so ensure to work out regularly. Workout is necessary for strengthening as well as conditioning muscular tissues of the torso, or "core" muscle mass, that sustain the reduced back.
How to Clean Your Bathtub so it Looks Brand New
Cleaning a bathtub usually isn’t anyone’s favorite task on their cleaning to-do list. Whether you’re unsure of how to make your bathtub sparkly white again, or you just need some bathtub cleaning tips, we’re here to help you get your tub looking brand new.
Not only will we walk you through the steps of how to clean a bathtub, but we’ll also share how to clean the bathtub drain and how to know when a tub is past the point of no return—or, in other words, when it’s time for you to get a new bathtub.
Know the Material Your Tub is Made Out Of
Before you start cleaning, be mindful of your bathtub’s material and how your cleaning methods might affect it. For example, acrylic and fiberglass tubs are especially susceptible to scratches and are easily damaged by abrasive chemicals and cleaning supplies. On the other hand, porcelain-enameled steel and cast iron tubs are more scratch- and stain-resistant than acrylic and fiberglass tubs, but abrasive and highly acidic cleaners, like white vinegar, can still damage the finish.
In general, always use gentle, non-abrasive cleansers and supplies when cleaning any bathtub material. However, it never hurts to check with your tub’s manufacturer for specific cleaning instructions and considerations, especially if you own a natural stone or stone resin tub.
Bathtub Cleaning Basics
You don’t need to use commercial cleaning products like Soft Scrub or Clorox bleach to clean your tub. Instead, you’ll most likely already have the products you need at home! The following steps are safe on almost all tubs, mainly acrylic, porcelain-enameled, and fiberglass tubs:
There are many methods to clean bathtubs, so if the above process did not remove the grime and stains you had hoped it would, try using tub and tile cleaner instead of baking soda. For any leftover stubborn stains, put additional baking soda on the surface and continue scrubbing.
How to Clean and Unclog a Bathtub Drain
We know cleaning and unclogging your bathtub drain is no fun, but trust us when we say you do not want to put it off. A dirty, clogged drain can render your bathtub completely unusable, and water that won’t drain can lead to serious mold and mildew problems. Follow these steps to have a clean bathtub drain:
- Start by removing the stopper and removing any easy-to-clean gunk.
- Next, pour a pot of boiling water down the drain.
- Then, pour a mixture of one cup of baking soda and one cup of white vinegar into the drain and wait for 5–10 minutes.
- To finish, pour another pot of boiling water down the drain to rinse the solution down the drain.
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